Anxiety & Stress
Understand anxious thoughts, manage stress, and develop tools that help you feel more grounded and confident.
A space to pause, reflect, and grow
Find your way forward.
Life can feel overwhelming, especially when anxiety, loss, or change make it difficult to see the next step. You don't have to navigate it all alone.
Take the First StepWelcome to Katie Lynn Brodie Counseling
Support for the life you're living—and the life you want to build.
Therapy offers a supportive place to understand patterns, build practical skills, and reconnect with what matters to you. Our work begins with your experiences, your goals, and what feels most important right now.
Depression & Life Changes
Make room for difficult emotions while finding manageable steps toward connection, meaning, and renewed energy.
Grief, Loss & Relationships
Explore relationship transitions, loss, boundaries, and the changes that can reshape how you see yourself and your future.
About the practice
A thoughtful, collaborative space to be heard.
I'm Katie Lynn Brodie, MS, LMFT, a California-licensed Marriage and Family Therapist with 16 years of experience. I work collaboratively with clients to better understand what they're experiencing, recognize unhelpful patterns, and practice skills that support lasting change.
My areas of focus include anxiety, depression, substance-use concerns, grief and loss, and relationship transitions. I aim to offer a warm, respectful space where you can speak openly and work toward goals that are meaningful to you.
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How I can help
Therapy tailored to your needs.
Sessions are collaborative and focused on helping you build insight and practical coping skills.
Anxiety & emotional regulation
Learn to recognize triggers, respond to anxious thoughts, and build steadier emotional patterns.
Depression & motivation
Explore mood, strengthen coping strategies, and identify realistic steps toward greater engagement.
Grief, loss & transitions
Make space for grief and uncertainty while adjusting to a significant life change.
Substance-use concerns
Explore the role substances may play in your life and identify goals and supports for change.
Relationship changes
Work through breakups, changing family dynamics, communication challenges, and boundaries.
Stress & personal growth
Build self-awareness and develop tools that align with your values and everyday demands.
My approach
Progress at a pace that feels right for you.
Therapy isn't one-size-fits-all. We'll work together to clarify your goals, notice patterns, and identify practical strategies you can use outside of sessions. You bring your lived experience; I bring a collaborative, professional perspective.
Whether you're navigating a difficult season or looking to make a meaningful change, the process starts with a conversation.
Getting started
Care that fits real life.
Insurance
Cigna accepted. Please confirm your specific plan and benefits before your first appointment.
Consultation
A brief phone consultation can help us discuss what you're looking for and whether working together may be a good fit.
Scheduling
Evening and weekend availability may be offered. Contact me to confirm current openings.
A moment to breathe
A welcoming space for reflection and growth.
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Your next step
Let's start with a conversation.
If you're ready to explore therapy, or simply have questions about getting started, you're welcome to reach out.
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